The Body-Solid G4I is the most versatile gym on the market. Based on the 3-Dimensional Independent Iso-Flex Press Arms, the G4I offers the most unique and complete workout of any home gym. The freedom of the independent 3D Motion arms allow you to work your primary (targeted) muscles as well as the secondary (stabilizer) muscles for more natural, more defined muscle development. Another unique feature on the G4I is the swiveling Dual Pulley Lat Station. These pulleys allow you to do conventional lat pulls or use independent cable handles and add both diverging and crossover movements to your lat workout. The G4I has a Chest Supported Mid Row Station that uses the independent press arms and adjustable Durafirm? back pad to give you the support and balance to isolate your mid and lower lats for a more targeted workout. The self-aligning cuffed leg developer provides maximum comfort for quadricep and hamstring development. The G4I brings back freedom of movement to the home gym without the clutter of dumbbells or the inefficiency of bows or bands. The G4I is the perfect blend of quality, function and convenience.